Heres my recipe for a quick smoothie thats also a meal replacement.
Drinking Chocolate
Ripe Bananas
Instant Oats
Milk
Blend all the ingredients on high for about a minute and pour into your flask or glass. I’m not sure how many calories its got but the oats and bananas provide adequate energy for a long work out session or walk.
The Toy Room
is this the drink you use to replenish after working out on that torture machine..? or is this the drink that makes you work out on the machine?
hehe both!
It sound delicious, but you didn’t say how much oat/chocolate/milk to use, is it 1 banana or more?
I use 1 banana per 250ml of milk. The oats and cocoa is up to your preference but I generally use 1 tablespoon each.
I have never used oats in a smoothie! Why not?i will try it next time!
i never had oats with my smoothie..now im curious !! gona try it tonight
tasteofbeirut & BNDQ8: Instant Oats are a great addition to a milkshake, it gives it a nice texture and taste. I sometimes add powdered Flax seeds (its very healthy) which gives it a nutty taste.